Our Services
Seize the opportunity to transform your life by booking a counseling session today. Achieve clarity, build resilience, and take decisive steps towards a brighter future.
Free Consultation
**Free Consultation Services**
Let’s get to know each other and see how we can work together. During this initial session, you’ll have the opportunity to share your experiences, goals, and any challenges you may be facing. It’s a chance for us to discuss your needs and determine how my therapeutic approach can best support you.
This informal conversation allows you to ask questions, learn about my methods, and assess if we’re a good fit. My aim is to create a comfortable environment where you can feel safe and heard as we begin to map out your journey toward personal growth and fulfillment.
Whether you’re curious about therapy for the first time or looking for a new perspective, this consultation is a great starting point. I look forward to connecting with you!
Individual Therapy
$120; Sliding Scale
Individual therapy is a personalized therapeutic process designed to help you explore your thoughts, feelings, and behaviors in a safe and confidential environment. In our one-on-one sessions, we will focus on your unique experiences and challenges, whether you're dealing with anxiety, depression, identity issues, or simply seeking greater self-awareness and personal growth.
During therapy, we’ll work collaboratively to identify your goals and develop strategies tailored to your needs. I utilize a blend of therapeutic techniques, including mindfulness, dialectical behavioral therapy, and somatic practices, to help you gain insight, build resilience, and foster emotional well-being.
This space is dedicated to you—where you can express yourself freely, gain clarity, and work through obstacles at your own pace. Together, we’ll embark on a journey of self-discovery and healing, empowering you to navigate life’s challenges with confidence and purpose.
Groups
Political Process Group
Tuesday Evenings 6:30pm - 7:45pm
Weekly - $25 sliding scale; pay what you can
Come and engage with others in a supportive space to explore political issues, share experiences, and build solidarity around social justice. Together, we will foster discourse, strengthen community, build resilience, and develop coping skills through shared dialogue and collective action.